It's wonderful how an email from a friend can completely lift you when your feeling a little blue.
The shift from summer to autumn is always a bit of a struggle for me. I can never really pinpoint a specific problem, I just know I feel a little blue, get tired easily, find it difficult to wake up in the mornings and seem to have a lack of motivation. I seem to enter a negative mind space and it feels like a real effort to get out of it.
I got an email from the lovely
Val, just to ask how I was, as I hadnt been blogging for a while. This really lifted my spirits, emails went back and fourth and I soon realised that I might not be the only person to feel this way.
Out came my research hat and I began googling the winter blues, and what I might do about it.
I learnt that as many as 60% of the population suffer from this and that there are things I can do to help myself. So this morning I swopped my gym workout for an hours walk. I felt great when I returned, although that could be down to the glass of mulled wine and Christmas cake I was given at my destination! I walked to a wonderful independant gift shop which had just opened its Christmas section and as I had walked all the way there I couldnt say no to the mulled wine:-). I came out with this lovely glass cake stand as well as some Christmas gifts for various advent and Christmas swops I'm taking part in.
I think being outside did me the world of good. My house is rather dark and has terrible lighting so I will be buying some full spectrum light bulbs this afternoon which should also help with my mood.
As well as trying to get outside a little more, I'm going to make some positive changes in my diet, eat more vitamin D rich foods such as eggs and fish.
If I'm honest I think the focus of Christmas at this time of year really helps me keep postive so I went to the opening of my local garden centres Christmas decoration section and came out with these lovelies by Gisela Graham. I adore Gisela Graham decorations and add to my collection each year. I always have to buy two of each so everythings matching!
I've also organised a Christmas party with some friends and have arranged some evenings out to give me something to look forward to.
So thats how I'm dealing with it. I would love to know if any of you suffer from this or have any tips/advice for me.
My Children at play quilt top has now been peiced and I have included a sneak peak above before it gets quilted. I'm now working on the peiced back and plan to try a meandering design. I'm not sure how confident I am with this yet but I have been practicing and I have to delve in a try it on a real project at some point.
Hope all is well with my fellow bloggers, I'm sorry for my lack of replys blogger is playing up again!